![]() ![]() Self-serving bias or simply serving the self? Evidence for a dimensional approach to marcissism. Speaking of psychology: psychology in a pandemic with Martin Seligman, PhD. It is contrasted with learned helplessness. The neural basis of optimism and pessimism. Learned optimism is the idea in positive psychology that a talent for joy, like any other, can be cultivated. From helplessness to optimism: The role of resilience in treating and preventing depression in youth. On July 12, France bested Brazil in the biggest sporting event ever held in France, the finals of the World Cup of soccer. Reivich K, Gillham JE, Chaplin TM, Seligman ME. Optimistic sports fans Sports fans will get a kick from a French study of cardiovascular mortality in 1988. Optimism and physical health: a meta-analytic review. They tend to be more resilient and recover from setbacks more quickly Rather than becoming overwhelmed and discouraged by negative events, they focus on making positive changes that will improve their lives. Lower stress levels: Optimists not only experience less stress, but they also cope with it better.Longer lifespan: Studies have shown that optimistic people tend to live longer than pessimists.Optimists, on the other hand, are more likely to focus on positive changes they can make that will help them reach their goals. When trying to lose weight, for example, pessimists might give up because they believe diets never work. Higher motivation: Becoming more optimistic can also help you maintain motivation when pursuing goals.For example, if we think we are helpless to make a difference in what our. ![]() In turn, workplace burnouts currently represent a major threat for nurses due to the continuous rise in the number of patients and the extent of workload. ![]() Research also suggests that teaching learned optimism techniques can significantly reduce depression. Learned Optimism was the first of a quartet of books to explore this theme for. For example, the use of learned optimism an as coping mechanism for stress management can prevent a workplace burnout from developing. Better mental health: Optimists report higher levels of well-being than pessimists.Better health outcomes: A meta-analysis of 83 studies found that optimism played a significant role in health outcomes for cardiovascular disease, cancer, pain, physical symptoms, and mortality. Along the way Seligman wrote a series of books in incisive, accessible prose, championing his beliefsamong them Learned Optimism, Authentic Happiness, and Flourish. ![]()
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